Flip and cook until golden on the other side, another 3 minutes. Ready in less than 30 minutes, this flavorful Tuscan chicken it’s low carb, keto-friendly and a family favorite. This Tuscan Garlic Chicken recipe is the best one-pan recipe that’s filled with a creamy garlic sauce, spinach, dried tomatoes, and herbs. Add half the chicken and cook until golden on one side, about 3 minutes. One-Skillet Creamy Tuscan Chicken Recipe. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. To make the creamy mushroom parmesan sauce, add the. In a large skillet, melt 2 tablespoons of butter with a bit of olive oil over medium-high heat. Return to the baking sheet or plate and repeat with the remaining chicken. To make the creamy garlic chicken breasts with mushrooms: Thoroughly season chicken breasts with salt, pepper, and. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.ĭip 1 to 2 slices of chicken in the eggs to coat. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.īeat the eggs in a wide shallow bowl. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal.
If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. This cinch of a marinade gives the chicken lots of Italian flavor.
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