While the benefits of gelatine and bone broth are all the rage at the moment, you may be wanting to avoid it for your own reasons, and there is a great plant based alternative you can use! Agar Agar powder comes from Kelp, and can be substituted for powdered gelatine 1:1 in any recipe. Nut Milk (almond / cashew / macadamia etc) Or make your own nut milk at a higher concentration for a nice rich and creamy nut milk! Just be wary if you’re using a nut milk (such as almond) that they’re often more watery than a dairy milk, so you may need to add more fat somewhere else in the recipe. With the varietiy of different milks on the market these days, this is one of the easiest substitutes to make. They’re all much easier than you may think!
Coconut nectar whole foods free#
If you’re looking for a lactose free option, you need something that is high in fat and can help bind everything together. Coconut Nectar is completely natural, unrefined, unfiltered and preservative free.Whether you have allergies or intolerances, or are just looking for more wholesome nutrient dense options to add to your meals, this simple guide will help you choose suitable substitutes for your baking needs. It also contains Vitamin B1, B2, B3 and B6. It is a rich source of potassium, magnesium, zinc and iron. It works in any recipe just like honey, agave syrup, maple syrup or sugar.Ĭoconut Nectar is recommended as being suitable for people with diabetes (type 1 and 2) because of its low Glycemic Index (GI), that has benefits for weight control and improving glucose lipid levels.Ĭoconut Nectar provides slow release energy that wont cause high and low energy slumps like other sweeteners such as sugar do.Ĭoconut Nectar is high in mineral content.
It can be used as a natural sweetener in tea, coffee, baking recipes, in cooking, as a syrup over pancakes, toast or ice cream, in raw food desserts, in smoothies and in juices. In comparison to other sweeteners, such as honey, sugar and agave, this makes coconut nectar a low fructose sweetener.Ĭoconut nectar is a sucrose based sweetener and thus a healthy alternative for people with fructose sensitivities. As the water is removed from the sap, the fructose content of the final liquid only reaches about 10%. Natural coconut flower sap contains 1.5% fructose when collected from the blossoms. It is a very low GI (35) liquid sweetener that naturally contains vitamins, minerals, amino acids and other nutrients. Our coconut nectar comes from the coconut trees, derived from the liquid sap of the coconut flowers.
Nothing has been added.Ĭertified organic coconut nectar, is naturally sweet and highly nutritious. It is a 100% whole food derived from the sap collected from the coconut tree blossom. It is a low GI, low fructose natural sweetener. Why use coconut nectar? Because not only is coconut nectar incredibly delicious. Raw foodies are using it to replace agave in their sweet treats, healthy chef's are using it in their baking, and many families are using it as a healthy substitute for refined sugar. Coconut nectar is generating a lot of interest in the market today.
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